补肾食谱139例-<artentek>电子书

　　　　

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补肾食谱139例

作者：小菜谱编委会

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肾虚分为“肾阴虚”和“肾阳虚”，其表现的症状并不相同，要补肾，先要弄清个人的体质和病症，对症下药才能药到病除，否则会适得其反。肾阳虚主要表现为腰膝酸冷、头晕，面色苍白或发黑，精神疲倦，浑身乏力；男性阳痿早泄，女性不孕；便不成形或尿频、夜尿多；舌淡苔白。肾阴虚则表现为面色发红，腰膝酸软而痛。

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