糖尿病一日三餐怎么吃-<artentek>电子书

　　　　

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糖尿病一日三餐怎么吃

作者：杨长春

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血糖升高，就真的要与美食划清界限？肉食热量高，就只能吃蔬菜？得了糖尿病，连水果也不能乱吃？……大多数人对糖尿病患者的饮食存在着误区。血糖升高，并不是要远离任何肉、蛋、奶、水产等食物，也不是水果糕点都要忌。糖尿病患者的热量提供是否合理很好重要。控制摄入的总热量是控制饮食的一个重要方面，要根据自己的体重和每天活动量，计算出每日需要的合理热量，把热量控制在这个范围内就可以。

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