食补食养食疗大全集-<artentek>电子书

食补食养食疗大全集

作者：胡欣

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生活时尚 >> 健康养生

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内容简介:

补不如食补，日常食物是家庭最好的营养师、保健师，如何吃好，吃出健康，是当下百姓家庭最关心的事情。本书深入浅出，实用便捷，是老百姓居家必备的饮食养生保健手册。本书分为三章，第一章为日常饮食食补速查，按食材的分类，让读者方案查找和了解食材的基本保健养生知识……

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