好心态带来幸福感-<artentek>电子书

　　　　

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好心态带来幸福感

作者：宏远

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内容简介:

职场中，能够管理好自己的情绪，就等于成功了一半。长期以来职场中的人们不得不隐藏自己的情绪，使得情绪不干扰我们的工作。但是这种方法往往适得其反，并没有从根本上解决问题。本书运用心理学知识阐述情绪产生和灭失的过程，使人们更加清楚地认识到各种情绪的来龙去脉。全书充满了人文关怀，倡导人们要学会时刻体察自己的情绪，接受自己的内心，这是情绪控制的前提。接受自己的情绪，进行内观，并使得情绪为我们所用。

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