营养巧妙搭配，吃好更健康-<artentek>电子书

营养巧妙搭配，吃好更健康

作者：鸣珂

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内容简介:

每个人都知道一日三餐不可或缺。在《千金要方》中曾提到：“饮食以时。”其意思是说，饮食要定时，要有规律，这样我们的身体才能及时的获得维持生命健康的营养元素。饮食的定时原则，就要求我们必须做到“早餐宜好，午餐宜饱，晚餐宜少”。

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