缓解压力大小妙招-<artentek>电子书

　　　　

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缓解压力大小妙招

作者：鸣珂

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常言道：“养生无大道，小道亦奏效。”我国古代医家、道家、儒家和杂家都不乏小道养生的论述，今天读来仍有一定的裨益。从中我们可以看出，平日里我们苦苦寻找的养生之道，其实就是身边的“小道”，即身边的小细节。只要注意这些小细节，把握好这些小细节，那么就等于发现了不生病的秘密。

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