伤肝小动作-<artentek>电子书

伤肝小动作

作者：鸣珂

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内容简介:

在现如今快节奏和竞争激烈的社会当中，人们的压力越来越大，也非常容易引起紧张、焦虑等情绪，从而导致胃内分泌酸干扰功能失调，造成食欲下降。因此，在平常必须要注意进行自我放松。我们每天可以通过冥想、瑜伽放松功等方式来放松自己。

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