延缓衰老，关键在自己-<artentek>电子书

延缓衰老，关键在自己

作者：鸣珂

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生活时尚 >> 健康养生

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内容简介:

为什么有的人刚过不惑之年即老态龙钟，而有的人年愈古稀仍精神矍铄？关键因素是衰老与饮食之间有着重要的联系。饮食结构科学合理，通常能够健康长寿；反之，容易患病，衰老早逝。因此，中年人欲延缓衰老，提高生活质量，应关注调剂饮食。

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