老年人吃什么？禁什么？速查全书-<artentek>电子书

　　　　

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老年人吃什么？禁什么？速查全书

作者：若谷

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生活时尚 >> 健康养生

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内容简介:

本书根据老年人的生理变化和营养需求，分别列举了宜吃的食物和忌吃的食物。在宜吃的食物部分，详细介绍了每种食物的别名、热量、适用量、性味归经、食用关键词、食疗功效、搭配宜忌以及食用建议等。在禁吃食物部分，可帮助老年人清楚了解不宜吃某种食物的理由，从而真正做到在日常生活中规避这些食物，选择健康。

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