产后修复指南-<artentek>电子书

　　　　

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产后修复指南

作者：汪敏加

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内容简介:

产后修复指南旨在为产后女性提供系统的运动康复指南。全书揭示了产后的常见误区，提供了产褥期的身体活动建议，介绍了开始规律运动前的身体准备，详述了纠正体态、减脂塑形的运动方法。书中的运动指导可以帮助产后女性改善盆底功能障碍和腹直肌分离问题，让身体为规律运动做好准备；解决身体排列和活动功能上存在的问题，重获优美体态和良好的功能表现；重塑身体不同部位的肌肉线条，打造天鹅颈、直角肩、平坦小腹、蜜桃臀等。任何想要通过运动解决产后出现的身体问题的的女性能从本书的内容中获益。

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