睡眠革命:如何让你的睡眠更高效-<artentek>电子书

睡眠革命:如何让你的睡眠更高效

作者：尼克·利特尔黑尔斯

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内容简介:

英超曼联御用运动睡眠教练尼克·利特尔黑尔斯首度公开其创造的R90睡眠方案，提出修复睡眠的七大关键指标，颠覆八小时健康睡眠的传统定式，重新定义睡眠方式，有效掌握在适宜睡眠时间里获得更高质量睡眠的新方法，从而开启更自信、更快乐的人生。

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